Monsoon Magic

Hot tea, pakoda's (fried item) are the most favourite food stuff for Monsoon. But while consuming these we very easily tend to forgot the high cholesterol amount in it.

During this season we usually avoid travels but for work, people have to travel and we most probably prefer take out our cars. Using vehicles for travel decreases our mobility and this results to many problems such as weight gain, viral fever is most common in monsoon. Except this one also can face back problems, laziness and weakness.

Not to worry.

Yoga has a remedy for all!

Even if there is less mobility one can dedicate 15 Min of the day and achieve all the benefits.

Yogic asanas for beginners can start from:

 (1)marjarasana (cat pose) 2 rounds

 (2)parvat asana( moutain pose) 

sitting posture may be simple cross leg, ardha padmasana or padmasana.

It has a very long term benefits 

and followed by 

 (3)kapalbhatti - inhalation of maximum amount of air, fixing chest, while giving strokes there must be visible inward and outward movement of stomach.

It generates good amount of heat in the body which is helpful for better metabolism.

 (4)anulom-vilom : alternative nasal breathing.

It balances the heat generated after kapalbatti , and also helps in improving oxygen level in the blood.

For advance yogi's

(5) suryanamaskar (12 poses)- 6 sets of  are recommended along with all the above asanas .

All kind of asana are requested to be doen early in the morning with an empty stomach or else in the evening 4 hours post lunch for better results.