Easiest way to lose those extra kilos

This wedding season everyone wants a slim and attractive figure. Everyone wishes to lose those unwanted kilos to fit inside their costly Lehenga's. So friends I'm here to share few weight lose tips which you would love. Follow them and get ready to flaunt yourself.

If you have at least a month in hand try the following tricks.

Disclaimer: Don't force yourself as weight lose is subjective so are its results. The following tips may not show its good results if the person is suffering from thyroid problem or if the person is under medication or antibiotics. Any healthy adult can follow it. Exercise should be done under experts guidance.

DRINK PLENTY OF WATER



Make it a point to drink minimum 4 litters of water daily. It might prove to be difficult in the beginning but water has many benefits. It helps to face to glow, erases pimples and acne. And off course it makes you feel more filling and indirectly you tend to eat less. So it help to lose weight.

SQUEEZE  LEMON



Lemon is a perfect detox. Squeezing lemon in glass full of water will not on cleanse you from within but also bring back the natural glow on your face. It helps cleansing the whole system. Drink the mixture everyday and see the difference. It will actually make you feel lighter.
You can just cut any of your favorite fruit like muskmelon, watermelon, or pomegranate and squeeze a slice of lemon and add water to it and refrigerate the mixture. Rest of the day you can just take few cubes and add more water to it... Perfect Detox!

EAT VEGGIES 



Boiled veggies with pinch of salt and pepper power can act as you starters. No oil needed and hence good results! Experiment with veggies, try new everyday so that you wont get bored eating the same. If frying is the last option the try extra virgin olive oil.

CUT OFF DRINKS



Force yourself to stay away from soft drinks. The aerated drinks damages your system more the you think it would. If you occasionally drink alcohol try to have a glass less this time.

BYE BYE BURGERS!



I know its difficult but whenever you tempt for a burger next time just remind yourself how much weight you have put on just because of it. Just imagine the slim figure of yours in a mirror and kill the curving. I m being too rude but that's the only way to do it right. The bye bye list includes every damn junk. No junk eating please!

EXERCISE



Last thing you need to do is shed those kilos by working hard on you core muscles. Build the core strength. Stronger inside, makes you strongest outside. Start with 6 Suryanamaskars and gradually increase by adding 2 every after 1 week's practice. Crunches and stretches are must, try going for evening walks. Take up stairs each time.


So guys this is it for now. Meetup next time for more fun loving tips. Do it and let me know if you like it. Open for suggestions. Bye Bye. take care
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Lose weight Not Mind!

In the urban cities we normally find people running on the tracks to lose weight, going for gym, aerobic, weight loss treatments and what not! I would love to tell you guys ‘TAKE A CHILL PILL’.

I know it’s a damn hard task to lose weight. But somewhere don’t you realize over the years we have been abusing our own selves. Respecting your own body will actually work out to lose weight.

First of all accept the fact that we are over weighted, or need to loss some of those extra kilos. Acceptance is really important. When you accept the fact the vision in front of becomes clearer.

Now that you have readily accepted that you are bit bulky.
Try and find out the areas where you need to put in more efforts. This can/has to be different in everyone case. Each body is different and so is the methodology of workout.

For a group belly region workout might suit i.e. the core region. Actually the core should be stronger of everybody. Some might think their lower body need more workouts and for some the upper body might be bulky.

At times the weight loss plan might not work, don’t be discouraged. Change the plan. Yoga is known to have much long lasting benefit.If yoga doesn’t suits you then try other workout patterns. Don’t stick to a single workout for years.

Do not over do workout. Your body is like a machine, it has to wear and tear.

Damage happens for lifetime.

Know your body well!

Happy Losing weight!

Encouraging children to practice yoga! 

Kids of 4- 12 years have very sharp brains and therefore they grasp up everything quickly.
If good values and manners are taught to kids at their tender age they grow up well with it. Regular practice of yoga, benefits adults then encouraging children for yoga, will definitely brighten their future. 

Learning just yoga might seem to be boring for them at the beginning. But one must understand their maturity level and include stories and games, either in the start of the session or at the end. This would encourage them to do yoga and continue it for the long run. I have even observed that kids become so much fond of this art that they try to experiment to extent their capability. 

Suryanamaskar, develops overall physic of children. They become more flexible because Suryanamaskar. It gives proper forward as well as backward stretch. With regular practice the energy which kids use for destruction will tactfully be diverted into something more meaningful and it would defiantly prove helpful for them.



If one really want to understand the benefits of yoga in one- liners, they are as follows:

•  Asana's increase core strength, flexibility and strengthen developing muscles of kids. 
• Pranayam's has numerous benefits like it enhances breathing capacity with eventually leds to proper circulation of blood to brain and other body parts. 
• Meditation no doubt increases concentration but it also brings in stability and improve one's thinking ability. 

Yoga should be learned under proper guidance of expertise in the field.

Vipula Keny
vipulakeny@gmail.com